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40m FULL BODY (DUMBBELLS) 02

ALL CLASSES • 42m

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  • 40m HEAVY WEIGHTS 02

    Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.

    What to expect:
    - step-ups (bench recommended)
    - swings (kettlebell or dumbbells)
    - core exercises
    - no jumping / low impact

    Equipment needed: dumbbells (...

  • 40m RUNNERS + CYCLISTS 01

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises
    - Booty building workout
    - Low impact and includes stretching

    Equipment needed: dumbbells & bands

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end

    Equipment needed: dumbbells

    ==
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