Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).
What to expect:
- no jumping, low-impact
AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
Core finisher
Includes music
Equipment needed: dumbbells or kettlebells
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
- Booty building workout
- Low impact and includes stretching
Equipment needed: dumbbells & bands
What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises
Equipment needed: bands
What to expect in this workout:
- Hip openers
- Core and arm workout
Equipment needed: none
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