Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m YOGA FOR ATHLETES 01

ALL CLASSES • 40m

Up Next in ALL CLASSES

  • 40m FULL BODY (BANDS) 03

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretching at the end

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 40m FULL BODY (DUMBBELLS) 01

    This is a full package workout targeting the entire body. You can expect strength, cardio, and HIIT all in one video.

    What to expect:
    - Strength exercises with minimal jumping
    - Core finisher

    Equipment needed: dumbbells

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

20 Comments