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40m YOGA FOR ATHLETES 02

ALL CLASSES • 39m

Up Next in ALL CLASSES

  • 40m BODYWEIGHT HIIT 02

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this with:
    - upper-body workout

    Equipment needed: none

  • 40m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 40m FULL BODY (BANDS) 03

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretching at the end

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

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