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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m YOGA + BANDS 01

ALL CLASSES • 41m

Up Next in ALL CLASSES

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

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    What to expect:
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    Equipment needed: yoga blocks (recommended)

  • 45m YOGA FOR ATHLETES 01

    What to expect in this workout:
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    Equipment needed: none

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