You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- includes music
Equipment needed: dumbbells or kettlebells
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
- Includes m...
A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.
What to expect:
- A good amount of jumping
- Strength, cardio, and core exercises
- Lunges and squats
- KIck thrus, lateral bounds, and more!
Eq...
Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
What to expect:
- Full-body conditioning
- 2 Tabata rounds (at the end) with core exerci...
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