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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5m MORNING ABS

ALL CLASSES • 5m 20s

Up Next in ALL CLASSES

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    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 30m FULL BODY (NO JUMPING) 01

    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

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