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Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.
Equipment needed: none
- no music
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment is needed. You can also do this routine as a core activation before your next training session or run.
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)