Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5m WARM-UP 01

ALL CLASSES • 5m 59s

Up Next in ALL CLASSES

  • 5m MORNING ABS

    A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment is needed. You can also do this routine as a core activation before your next training session or run.

    Equipment needed: none

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 30m FULL BODY (NO JUMPING) 01

    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

7 Comments