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Watch this video and more on Le Sweat TV

30m BOOTY & ABS WITH BANDS 01

ALL CLASSES • 31m

Up Next in ALL CLASSES

  • 30m FULL BODY CARDIO + BANDS 01

    You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!

    Equipment needed: bands

  • 30m FULL BODY + BANDS 02

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

    Equipment needed: bands

  • 30m FULL BODY + BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

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