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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m YOGA FOR ATHLETES 02

ALL CLASSES • 34m

Up Next in ALL CLASSES

  • 30m CORE + CARDIO (NO JUMPING) 02

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch back plank
    - hacky sack plank
    - side plank var...

  • 35m CORE + CARDIO (NO JUMPING) 03

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified
    - 30 minutes of workout followed by 5 minute stretch

    Equipment needed: None

  • 30m CARDIO 03

    Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.

    Equipment: Dumbbells or kettlebells; sneakers recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool-down stretch

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