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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m SLIDERS WORKOUT 01

ALL CLASSES • 37m

Up Next in ALL CLASSES

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 40m BODYWEIGHT HIIT 02

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this with:
    - upper-body workout

    Equipment needed: none

  • 40m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none

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