BEGINNER FRIENDLY

BEGINNER FRIENDLY

A collection of beginner friendly workout videos on Le Sweat TV that will help you ease into a successful training program.

Subscribe Share
BEGINNER FRIENDLY
  • 7 MIN CORE 01
    07:43
    7 MIN CORE 01

    7 MIN CORE 01

    Equipment needed: yoga block (optional)

    What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    ==
    This video is apart of our CORE 101 training program, but can be done before or after a...

  • 20 MIN KNEE STRENGTH 01
    21:39
    20 MIN KNEE STRENGTH 01

    20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 15 MIN WRIST STRENGTH & MOBILITY
    16:23
    15 MIN WRIST STRENGTH & MOBILITY

    15 MIN WRIST STRENGTH & MOBILITY

    Equipment needed: none.

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

  • 10 MIN WARM-UP 04
    08:34
    10 MIN WARM-UP 04

    10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
    Program 02: https://tv.le-sweat.com/program-02

  • 20 MIN BODYWEIGHT STRENGTH 01
    29:56
    20 MIN BODYWEIGHT STRENGTH 01

    20 MIN BODYWEIGHT STRENGTH 01

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

  • 20 MIN LOWER BODY 02
    18:45
    20 MIN LOWER BODY 02

    20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 25 MIN UPPER BODY ONLY 01
    18:22
    25 MIN UPPER BODY ONLY 01

    25 MIN UPPER BODY ONLY 01

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 12 MIN BEGINNER ABS
    12:30
    12 MIN BEGINNER ABS

    12 MIN BEGINNER ABS

    Equipment needed: None

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)
    11:33
    10 MIN CORE WORKOUT (DIASTASIS SAFE)

    10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • 5 MIN YOGA FLOW TUTORIAL
    04:53
    5 MIN YOGA FLOW TUTORIAL

    5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

×