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20m LOW-IMPACT STRENGTH (HEAVY WEIGHTS)
Beginner-friendly, no-jumping, full-body strength workout using medium to heavy weights (15-25 lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
- Highlighted exercises: ground get-up, weighted leg lowers, suitcase squat
- Beginner and pregnancy... -
7m ABS: AMP IT UP
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife
Strength score: 4/5
Level: Beginner-friendly -
10m BREATHWORK FOR ABS
Beginner-friendly breath-focused core work. No equipment needed.
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7m ABS: EASY DOES IT
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers
Strength score: 3/5
Level: Beginner-friendly -
30m LOW-IMPACT FULL BODY STRENGTH (DBs)
Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, begin... -
15m ELEVATED BODYWEIGHT STRENGTH
Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.
- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)Equipmen...
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30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
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30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner... -
10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)Equipment needed: resis...
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5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly -
20m LOW-IMPACT BOOTY & THIGHS
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum... -
20m BASELINE FULL BODY STRENGTH (DB/KBs)
Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.
- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (... -
20m COMPLETE FULL BODY STRENGTH (DBs)
Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.
- Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
- No jumpingEquipment needed: dum...
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10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
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10m POSTURE STRENGTHENING WORKOUT (DBs)
Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.
- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press
Strength score: 2/5
Level: Beginner-friendly -
20m SLOW & CONTROLLED STRENGTH (DBs)
Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.
- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien... -
25m BURNING LOWER BODY STRENGTH (BANDS)
Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.
- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ... -
15m GENTLE BODYWEIGHT BOOTY
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
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15m ENERGIZING PREGNANCY CORE WORKOUT
Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.
- Highlighted exercises: sumo squat variations, side plank variations
- Includes musicEquipment needed: none
Intensity: 3/5
Level: Beginner and pregnancy-friendly==
M... -
10m PELVIC FLOOR STRENGTHENING WORKOUT
Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes musicIntensity: 2/5
Level: Beginner and ... -
25m BURNING BODYWEIGHT CARDIO
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ... -
30m GENTLE FULL BODY STRENGTH (DB/KBs)
Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.
- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-... -
25m LOW-IMPACT KETTLEBELL STRENGTH
Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.
- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, a... -
25m ENERGIZING FULL BODY STRENGTH (DB/KB)
Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.
- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumpin...