BEGINNER FRIENDLY (4 WKS)

BEGINNER FRIENDLY (4 WKS)

4 Seasons

New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

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BEGINNER FRIENDLY (4 WKS)
  • BEGINNER FRIENDLY CALENDAR

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  • 20m BODYWEIGHT STRENGTH 01

    Episode 1

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

  • 15m BODYWEIGHT TABATA 02

    Episode 2

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes are needed
    - Minimal jumping

    Equipment needed: a wall

  • 25m UPPER BODY ONLY 01

    Episode 3

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

  • 10m CORE (PREGNANCY SAFE) 01

    Episode 4

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...

  • 7m LOWER BODY (BANDS) 01

    Episode 5

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands