New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping
Equipment needed: a wall
This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners looking to build up arm strength!
- Pregnancy safe...
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
