BEGINNER FRIENDLY (4 WEEKS)

BEGINNER FRIENDLY (4 WEEKS)

4 Seasons

New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

Subscribe Share
BEGINNER FRIENDLY (4 WEEKS)
  • BEGINNER FRIENDLY CALENDAR

    449 KB

  • 20 MIN BODYWEIGHT STRENGTH 01

    Episode 1

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

  • 15 MIN BODYWEIGHT TABATA 02

    Episode 2

    Equipment needed: a wall

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes needed
    - Minimal jumping

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 25 MIN UPPER BODY ONLY 01

    Episode 3

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Episode 4

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • 7 MIN LOWER BODY + BANDS

    Episode 5

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01