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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in Week 01

  • 10m CORE (PREGNANCY SAFE) 01

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

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