BEGINNER FRIENDLY (4 WKS)

BEGINNER FRIENDLY (4 WKS)

4 Seasons

New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

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BEGINNER FRIENDLY (4 WKS)
  • 20m LOWER BODY 02

    Episode 1

    What to expect:
    - Knee friendly and pregnancy safe
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

    Equipment needed: Wall, chair, or bench

  • 10m FULL BODY (BODYWEIGHT) 02

    Episode 2

    What to expect:
    - No "ground" exercises
    - Beginner-friendly
    - Perfect to do in a hotel or small space

    Equipment needed: chair and a wall

  • 10m UPPER BODY + BANDS 01

    Episode 3

    Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://...

  • 20m KNEE STRENGTH 01

    Episode 4

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

  • 45m YOGA FOR ATHLETES 01

    Episode 5

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • BEGINNER FRIENDLY CALENDAR

    539 KB