BEGINNER FRIENDLY (4 WEEKS)

BEGINNER FRIENDLY (4 WEEKS)

4 Seasons

New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

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BEGINNER FRIENDLY (4 WEEKS)
  • BEGINNER FRIENDLY CALENDAR

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  • 20 MIN LOWER BODY 02

    Episode 1

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)

    Episode 2

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 10 MIN ARMS W/ BANDS

    Episode 3

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

  • 20 MIN KNEE STRENGTH 01

    Episode 4

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 45 MIN YOGA FOR ATHLETES 01

    Episode 5

    Equipment needed: none

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01