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Up Next in Week 02

  • 10m FULL BODY (BODYWEIGHT) 02

    What to expect:
    - No "ground" exercises
    - Beginner-friendly
    - Perfect to do in a hotel or small space

    Equipment needed: chair and a wall

  • 10m UPPER BODY + BANDS 01

    Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://...

  • 20m KNEE STRENGTH 01

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

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