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10 MIN FULL BODY QUICKIE

12m

Up Next in Week 03

  • 30 MIN POSTURE & MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

  • 25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

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