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30 MIN KETTLEBELL STRENGTH 01

30m

Up Next in Week 03

  • 10 MIN FULL BODY QUICKIE

    Quick needed: chair and wall

    What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
    - minimal jumping
    - squats, push-ups, jumping jacks -- all the greatest hits!
    - great for beginners or when you're just looking to move

    ==
    This workout is apart of our "Travel...

  • 30 MIN POSTURE & MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

  • 25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

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