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Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: dumbbells and a chair
This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!
Equipment needed: bands
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts