BEGINNER FRIENDLY (4 WKS)

BEGINNER FRIENDLY (4 WKS)

4 Seasons

New to working out or easing back into movement? We've made a 4-week training guide for you to follow to help keep you accountable and on track. Each week has two rest days, but if you need more feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

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BEGINNER FRIENDLY (4 WKS)
  • 10m BOOTY BANDS 01

    Episode 1

    This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.

    More info:
    - no jumping, knee-friendly
    - no music

    Equipment needed: resistance bands

  • 20m BODYWEIGHT STRENGTH 01

    Episode 2

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

  • 8m FULL BODY (BANDS) 01

    Episode 3

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 25m FULL BODY (BODYWEIGHT) 01

    Episode 4

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

  • 20m KNEE STRENGTH 01

    Episode 5

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

  • BEGINNER FRIENDLY CALENDAR

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