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Watch this video and more on Le Sweat TV

Up Next in Week 04

  • 20m BODYWEIGHT STRENGTH 01

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

  • 8m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 25m FULL BODY (BODYWEIGHT) 01

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

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