Watch this video and more on Le Sweat TV
- Mini Exercise Loops
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Mini-exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
PS. The video edit was no...
Equipment needed: none.
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight strength exercises
- Cardio exercises included
- Full body strength