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Up Next in Week 04

  • 20 MIN BODYWEIGHT STRENGTH 01

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

  • 25 MIN TOTAL BODY (BODYWEIGHT ONLY)

    Equipment needed: none.

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight strength exercises
    - Cardio exercises included
    - Full body strength

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