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- Mini Exercise Loops
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight exercises
- Cardio exercises included
- Full-body conditioning
Equipment needed: none