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8 MIN TOTAL BODY + BANDS

8m 21s

Up Next in Week 04

  • 25 MIN TOTAL BODY (BODYWEIGHT ONLY)

    Equipment needed: none.

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight strength exercises
    - Cardio exercises included
    - Full body strength

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

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