12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)
BEGINNER FRIENDLY • 12m
Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music
Equipment needed: elevated surface and a wall
Intensity: 2/5
Level: Beginner-friendly
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