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10 MIN WARM-UP 04

BEGINNER FRIENDLY • 8m 34s

Up Next in BEGINNER FRIENDLY

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    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
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  • 20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
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  • 25 MIN UPPER BODY ONLY 01

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
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