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10m LOW-IMPACT BODYWEIGHT STRENGTH

BEGINNER FRIENDLY • 11m
24 comments

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-friendly

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