10m LOW-IMPACT BODYWEIGHT STRENGTH
BEGINNER FRIENDLY • 11m
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-friendly
Up Next in BEGINNER FRIENDLY
-
30m Knee-Strengthening Workout (Bodyw...
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat
OTHER: Include...
-
20m CHALLENGING CORE STRENGTH (DBs)
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No musicEquipment needed: dumbbells, elevated surfac...
-
12m Get Stronger Arms (DBs)
Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes musicEquipment needed: dumbbells
Strength score: ...
24 Comments