A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment needed: resistance band, elevated surface
A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!
What to expect:
- Low-impact, no jumping
- Upper body and core exercises
- Pregnancy safe (modify core exercises)
- Includes music
Equipment: dumbbells
If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.
What to expect:
- full body strengthening exercises
- low impact
- bodyweight HIIT finisher
- includes music
Equipment n...
Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
- Includes music
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