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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m DEEP CORE STRENGTHENING WORKOUT

BEGINNER FRIENDLY • 12m

Up Next in BEGINNER FRIENDLY

  • 20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 20m GET STRONGER STRENGTH (BODYWEIGHT)

    Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    - Highlighted exercises: iso split squat, split squat, hollow hold
    - Recommended for runners and cyclists
    - Low-impact, beginner, and pregnancy friendly (modify core exer...

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
    - Includes music

    Equipment needed: resistance bands

    Strength score: 2/5
    Level: Beginner-friendly

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