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What to expect:
- No "ground" exercises
- Perfect to do in a hotel or small space
Equipment needed: chair and a wall
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music
Equipment needed: r...
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
Equipment needed: none
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...