Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m GENTLE BODYWEIGHT CARDIO

BEGINNER FRIENDLY • 9m 17s

Up Next in BEGINNER FRIENDLY

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

  • 20m KNEE-STRENGTHENING WORKOUT (BANDS)

    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    - Highlighted exercises: clamshell, squat, "clock" drill, deadlift
    - No jumping, beginner, and pregnancy-friendly
    - Includes music

    Equipment needed: r...

  • 15m STRENGTHENING WRIST MOBILTIY

    Wrist-strengthening mobility routine using zero equipment.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    To learn more about James, head to https://lesweat.tv/...

8 Comments