10m BURNING LOWER ABS (BODYWEIGHT)
BEGINNER FRIENDLY • 10m
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
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- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
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Strength score: 3/5
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