Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes music
Intensity: 2/5
Level: Beginner and pregnancy-friendly
Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM-certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science-based strength and cardio group fitness classes located in Lancaster, Pennsylvania.
Megan's Instagram: https://www.instagram.com/mcfessnation/
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...
Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.
- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-...
Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.
- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, a...
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