Up Next in BEGINNER FRIENDLY

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  10:15

  10m POSTURE STRENGTHENING WORKOUT (DBs)

  10m POSTURE STRENGTHENING WORKOUT (DBs)

  Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

  - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

  Strength score: 2/5
  Level: Beginner-friendly

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  22:47

  20m SLOW & CONTROLLED STRENGTH (DBs)

  20m SLOW & CONTROLLED STRENGTH (DBs)

  Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

  - Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
  - No jumping, low impact, beginner, and pregnancy-frien...

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  26:52

  25m BURNING LOWER BODY STRENGTH (BANDS)

  25m BURNING LOWER BODY STRENGTH (BANDS)

  Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

  - Highlighted exercises: clamshells, banded walks, isometric split squats
  - No jumping, ...