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Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!