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12m QUICKIE ARMS STRENGTH

BEGINNER FRIENDLY • 13m
21 comments

Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

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21 Comments

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