15m ENERGIZING ABS (NO PLANKS)
BEGINNER FRIENDLY • 17m
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included
Equipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly
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35m EASE-BACK-IN FULL BODY STRENGTH (...
Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
- Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
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25m LOW-IMPACT STRENGTH (DBs)
Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
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15m STANDING BODYWEIGHT LEGS
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
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