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15m Standing Bodyweight Tabata

BEGINNER FRIENDLY • 15m
23 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

OTHER: Knee-friendly, pregnancy-friendly. Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).

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