15m ENERGIZING LOWER BODY STRENGTH (DBs)
BEGINNER FRIENDLY • 16m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTHER: Low impact, beginner and pregnancy friendly
EQUIPMENT: Dumbbells, elevated surface
Up Next in BEGINNER FRIENDLY
-
10m DEEP CORE STRENGTHENING WORKOUT
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No musicEquipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner an... -
20m Low-Impact Cardio (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops
OTHER: Includes music
EQU...
-
20m Get Stronger (Bodyweight Strength)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold
OTHER: Low-...
31 Comments