If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
Equipment needed: none
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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science-based strength and cardio group fitness classes located in Lancaster, Pennsylvania.
Megan's Instagram: https://www.instagram.com/mcfessnation/
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
Equipment needed: elevated surface
A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.
This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.
What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing...
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