Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music
Equipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly
Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No music
Equipment needed: none
Intensity: 2/5
Level: Beginner-friendly
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginne...
19 Comments