Watch this video and more on Le Sweat TV
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!