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20m KNEE STRENGTH 01

BEGINNER FRIENDLY • 21m

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    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...

  • 20m BODYWEIGHT STRENGTH 01

    What to expect in this workout:
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    - Squat and push-up variations

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

  • 20m LOWER BODY 02

    What to expect:
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    Equipment needed: Wall, chair, or bench

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