20m INTRO UPPER BODY STRENGTH (DBs)
BEGINNER FRIENDLY • 18m
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, elevated surface
Up Next in BEGINNER FRIENDLY
12m BEGINNER BODYWEIGHT ABS
This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
10m PREGNANCY ABS WORKOUT
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Level: Beginner and pregnancy-friendly
*Note: If ...
SUN SALUTATION [HOW TO]
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!