Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m Strong & Stable Bodyweight Core

BEGINNER FRIENDLY • 20m
30 comments

LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

OTHER: No jumping, low-impact

Up Next in BEGINNER FRIENDLY

  • 15m Bodyweight Cardio (No Repeats)
    14:28
    15m Bodyweight Cardio (No Repeats)

    15m Bodyweight Cardio (No Repeats)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

    HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

  • 15m No-Jumping Bodyweight Cardio
    15:38
    15m No-Jumping Bodyweight Cardio

    15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 30m SWEATY KETTLEBELL HIIT
    28:00
    30m SWEATY KETTLEBELL HIIT

    30m SWEATY KETTLEBELL HIIT

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 5/5

    ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

30 Comments

×