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20m Get Stronger (Bodyweight Strength)

BEGINNER FRIENDLY • 18m
41 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

OTHER: Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Includes music.

EQUIPMENT: elevated surface

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