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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m BODYWEIGHT STRENGTH 03

BEGINNER FRIENDLY • 18m

Up Next in BEGINNER FRIENDLY

  • 15m UPPER BODY 02

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 10m LOWER ABS 01

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
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    - wrist friendly

    ===
    Equipment needed: none

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