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20m GET STRONGER (BODYWEIGHT STRENGTH)

BEGINNER FRIENDLY • 18m
39 comments

Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music

Equipment needed: elevated surface

Strength score: 4/5
Level: Intermediate

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