20m Low-Impact Strength (Heavy Weights)
BEGINNER FRIENDLY • 22m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, suitcase squat
OTHER: Beginner and pregnancy-friendly (modify core exercises as needed)
Equipment needed: weights
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