20m Knee-Strengthening Workout (Bands)
BEGINNER FRIENDLY • 21m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift
OTHER: No jumping, beginner- and pregnancy-friendly. Includes music.
EQUIPMENT: Resistance bands
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/ -
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