Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m LOW-IMPACT CARDIO (DBs)

BEGINNER FRIENDLY • 21m

Up Next in BEGINNER FRIENDLY

  • 20m GET STRONGER STRENGTH (BODYWEIGHT)

    Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    - Highlighted exercises: iso split squat, split squat, hollow hold
    - Recommended for runners and cyclists
    - Low-impact, beginner, and pregnancy friendly (modify core exer...

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

35 Comments