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20m Low-Impact Cardio (DBs)

BEGINNER FRIENDLY • 21m
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LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

OTHER: Includes music

EQUIPMENT: dumbbells

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