20m LOW-IMPACT STRENGTH (HEAVY WEIGHTS)
BEGINNER FRIENDLY • 22m
Beginner-friendly, no-jumping, full-body strength workout using medium to heavy weights (15-25 lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
- Highlighted exercises: ground get-up, weighted leg lowers, suitcase squat
- Beginner and pregnancy friendly (modify core exercises as needed)
Strength score 3/5
Level: Beginner-friendly
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- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife
Strength score: 4/5
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Beginner-friendly breath-focused core work. No equipment needed.
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7m ABS: EASY DOES IT
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers
Strength score: 3/5
Level: Beginner-friendly
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