20m Beginner Lower Body Workout (Bodyweight)
BEGINNER FRIENDLY • 18m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
EQUIPMENT: elevated surface, wall
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20m INTRO UPPER BODY STRENGTH (DBs)
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HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
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Intensity: 3/5
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