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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Beginner Lower Body Workout (Bodyweight)
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
EQUIPMENT: elevated surface, wall