Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m LOWER BODY 02

BEGINNER FRIENDLY • 18m

Up Next in BEGINNER FRIENDLY

  • 25m UPPER BODY ONLY 01

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

  • 12m BEGINNER ABS 01

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

    Equipment needed: None

  • 10m CORE (PREGNANCY SAFE) 01

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...

17 Comments